Mindfulness Collection: 8 Ready to Use Scripts

About this teaching resource

Are you looking to develop your students’ awareness of the strength of their minds and how this can contribute to their happiness?

'Research shows that when we train our mind to be present where our body is, that is when we are paying attention to what we are doing…. we are happier. When we train our mind we develop awareness.'  Frances Kelly

Enjoy the complete Mindfulness Collection by Fran Kelly. Fran has developed 8 ‘ready to go’ scripts to teach your students the strategies of mindfulness. As an expert mindfulness practitioner and educator, Fran presents easy to follow steps to guide you and your students into a more mindful way of being, strengthening the mind and increasing happiness.

8 ready to use scripts, including practical tips to help you run a mindful session with your students or colleagues in an instant.

1. Mindfulness of breathing
2. Mindfulness of hearing
3. Mindfulness of body
4. Paying attention on purpose
5. Mindfulness of movement
6. Mindfulness of breath
7. Mindfulness of eating
8. Mindfulness of breath: experienced

Take 5 Mindful Minutes”, is a collection of fun focused, short, mind training or meditation strategies that could be supportive for users under 10 years of age to practice with a helpful adult.

“Take 10 Mindful Minutes”, is a collection of short mind training or meditation strategies for users of all ages.

Frances Kelly is an experienced mindfulness practitioner, educator and counsellor and has trained in the US and Australia. Fran has a Bachelor of Education, a Diploma of Teaching and a Masters degree in Social Science. She is a fully insured member of both the Australian Counselling Association and Meditation Australia where she is a listed accredited teacher.